In your first session, we’ll discuss your medical history, current challenges, and personal goals. I’ll then assess your mobility, strength, and stability to identify the root cause of the problem and develop a tailored rehabilitation plan to help you move forward with confidence.

In my follow-up sessions, we'll review the exercises I provided after the initial evaluation to ensure you understand them correctly. I will adjust and progress the exercises as needed to help you move closer to your goals. Since everyone is unique, I continually tweak and adapt the exercises based on how your body responds to them during each session.

Many people aren’t sure what a biokineticist does or whether it’s the right fit for them—that’s why I offer a free 20-minute phone call. It’s a no-obligation chat to discuss your concerns, answer your questions, and see how I can help. It’s simply a first step toward feeling better.

The INBODY Scale uses bioelectrical impedance analysis (BIA) to measure key body composition parameters within a few seconds. To ensure precise measurements, it sends multiple electrical currents through the body, generating up to six different impedance readings for the trunk and each of the four limbs, including Skeletal Muscle Mass, Body Fat Mass, and Body Fat Percentage.

Health Assessment: Earn up to 22 500 points (includes screening of blood pressure, height, weight, cholesterol, glucose).

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Fitness Assessment: Earn up yo 10 000 points. (Includes a Strength and Flexibility test and Cardiovascular fitness test.)

Health Assessment: Get a Heart healthy score of Red, Amber or Green. (Includes a Cholesterol, Glucose and Blood pressure test)​

Fitness Assessment: Earn up to 80 points. (Includes n Body composition, Muscular strength and Cardiovascular fitness test).

If your BMI is over 30 kg/m², you may qualify for a fully-covered 12-session weight management program through your medical aid. Participating medical aids include AECI, SAMWUMED, Polmed, and Fedhealth.

The INBODY Scale uses bioelectrical impedance analysis (BIA) to measure key body composition parameters within a few seconds. To ensure precise measurements, it sends multiple electrical currents through the body, generating up to six different impedance readings for the trunk and each of the four limbs, including Skeletal Muscle Mass, Body Fat Mass, and Body Fat Percentage.