During our initial evaluation, I will take a comprehensive history of your condition and ask key questions to gain a clear understanding of your situation. Following this, I will conduct a physical assessment, testing the strength and flexibility of your muscles and joints through a range of passive and active movements. This process helps pinpoint the specific problem areas, allowing me to develop an effective rehabilitation plan tailored to your needs.

​In my follow-up sessions, we'll review the exercises I provided after the initial evaluation to ensure you understand them correctly. I will adjust and progress the exercises as needed to help you move closer to your goals. Since everyone is unique, I continually tweak and adapt the exercises based on how your body responds to them during each session.

I’ve found that once people decide to come in for a session, they quickly see the value of my services, and I consistently receive positive feedback and results. The challenge, however, is getting people to take that first step and make an appointment. Many are unsure about what a biokineticist does or whether I can help with their specific situation. That’s why I offer a free 20-minute consultation—a no-strings-attached chat to address any questions or concerns you may have, and to see if and how I can assist you. It’s simply an opportunity to discuss your needs and explore your options.

The INBODY Scale uses bioelectrical impedance analysis (BIA) to measure key body composition parameters within a few seconds. To ensure precise measurements, it sends multiple electrical currents through the body, generating up to six different impedance readings for the trunk and each of the four limbs, including Skeletal Muscle Mass, Body Fat Mass, and Body Fat Percentage.

Health Assessment: Earn up to 22 500 points (includes screening of blood pressure, height, weight, cholesterol, glucose).

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Fitness Assessment: Earn up yo 10 000 points. (Includes a Strength and Flexibility test and Cardiovascular fitness test.)

Health Assessment: Get a Heart healthy score of Red, Amber or Green. (Includes a Cholesterol, Glucose and Blood pressure test)​

Fitness Assessment: Earn up to 80 points. (Includes n Body composition, Muscular strength and Cardiovascular fitness test).