Do You Currently...
Spend hours each day sitting at your desk?
Do you feel stiff or sore by the end of the day?
Struggle with nagging neck or upper back pain that just won’t go away?
Get tension headaches or shoulder tightness that drains your energy?
Then you're in the right place.
I specialize in helping busy deskbound professionals like you take control of their neck and upper back pain—without overwhelming routines or unrealistic expectations.
Can You Imagine...
Finishing a full workday without tightness in your neck or shoulders?
Knowing exactly what movements help you feel better—right from your office chair?
Feeling stronger, more mobile, and more in control of your body—without needing constant massages or painkillers?
If any of that reasonates with you, then I can help!
Meet Esti:
Biokineticist
Hi! I’m so glad you’re here.
I’m a qualified Biokineticist with a real passion for helping deskbound workers overcome the aches, pains, and stiffness that come from sitting all day (which, let’s be honest, is a modern-day epidemic!).
Over the years, I’ve worked with hundreds of clients—from high-performance athletes to everyday professionals—helping them recover from injuries, reduce pain, and build strength and resilience. But one group I’ve become especially passionate about is office workers.
Many people don’t realize just how damaging prolonged sitting can be. The effects creep in slowly—neck pain, poor posture, shoulder tension, even long-term joint and spine issues—and often go untreated until they’re severe. That’s why I focus not just on rehab, but preventative care. My goal is to educate and empower you, so you can take action before pain becomes a bigger problem.
And I get it—personally. I also have long admin days and know what it feels like to stiffen up in front of a screen. For me, the turning point came when I realized it’s not about doing long, complicated routines—it’s about small, consistent changes that fit into your actual workday. That’s the approach I take with every client.
Whether you’re looking to relieve discomfort, improve your posture, or just feel better in your own body, I’m here to help you get there—with practical strategies that actually work for your lifestyle.
Frequently Asked Questions
Q: Do I need to be super fit to get started?
Nope! My programs are tailored to your starting point. Whether you’re brand new to exercise or already active, we work at your pace.
Q: How long does it take to see results?
Many clients feel noticeable relief within the first few sessions. Long-term change depends on consistency, but I make it easy to integrate into your day.
Q: Do I need equipment?
Not at all. I’ll show you how to get great results with just your body and common household items or simple tools like a resistance band if needed.
Q: Can I do this during work hours?
Yes! That’s the goal. The exercises and strategies are designed to fit seamlessly into your workday without needing to change into gym gear or carve out hours.
Q: Is this covered by medical aid?
Depending on your plan, some sessions may be covered. I’m happy to help you check your benefits and submit any necessary paperwork.